“One, two, three, four, five, six, seven, …” A volleyball bounces between us with childlike joy. “Twelve, thirteen, fourteen, …” Our...

Here I am again. I reached a Y junction. I must choose between two options. I go over the numbers once more. The first list shows the...

Not until we are lost do we begin to understand ourselves. — Henry David Thoreau American culture has an aversion to getting lost. Our...

“Don’t make any big changes in the first year of grieving,” my grief counselor warned me. “Relocation, a new relationship, career...

Have you ever wondered what makes people successful? Effort, talent, skills, persistence, resilience — there are many success factors....

My life partner, Kimball, and I recently added the Rummy card game to our pastimes. Kimball is a skilled rummy player with good...

It is a time of danger, suffering, and pain. It is a rip current that sweeps out to the deep water far away from the shore of safety. Its...

In my home country, Japan, the word for a break (yasumi) is written with the character, 休. It consists of two parts, 人 (the symbol for a...

I place the tea bowl on my left palm and mindfully turn it twice clockwise. As I bring the bowl to my mouth, the deep aroma of matcha...

"What are your most important values?" This simple question often stops my clients. Awkward smile, silence, "Ah, yeah, hum…" Some clients...

Darkness is the silence of the universe. Just as we can hear our soul's message only in silence, the brightest stars are nowhere but in...

“Terima kasih (thank you)!” A joyful voice echoes through my memories of Bali. I was fortunate to live on the Island of Gods before...

White sand rolls over the hills until it meets infinity. Golden rays of the rising sun slide along the slopes. The sheer beauty of the...

A transition begins with a life change, but it could happen without any incident. A transition has an internal dimension that could occur...

Among the many wonderful qualities that I wish to possess, clarity is the one that I strive to attain. When I was going through the most...

It’s the time again: the time to look back at the current year and release whatever doesn’t belong to me anymore. I sit on the porch of...